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Read our guide for proper tips on how to use outside and inside condoms.

Finally, stress often triggers a new herpes outbreak, so Mysore suggests having good stress management skills and living a healthy lifestyle, which can help in future outbreaks and therefore lessen the chance of transmission.

“It can be emotionally hard and it’s important that people have a support system around them to help them cope and understand what next steps are,” she adds.

Between your appointments, create a list of questions you have about your diagnosis. Once you have a treatment plan, the next steps require you to make some difficult decisions about your personal life and the people you’re intimate with.

Harbushka says to relax and realize that it can be sexy to communicate with your partner about sex and other important intimate topics.

Mysore says genital herpes can be caused by HSV-1 (herpes simplex virus) or HSV-2.

If you’ve recently been diagnosed with HSV-1 or HSV-2 (genital herpes), you might feel confused, scared, and possibly angry.

However, both strains of the virus are very common.

That’s why she says you need to use protection 100 percent of the time with new partners.

Taking a daily antiviral can help suppress the virus as well as the asymptomatic shedding, says Harbushka.

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He says herpes outbreak prevention may involve taking a once- or twice-daily antiviral medication, and the treatment of active outbreaks involves topical treatment, an antiviral medication, and sometimes a painkiller.

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