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'Plus, it's not emphasised enough as a really good form of exercise.' The process, called neurogenesis, is thought to restore brain function lost through ageing.

Hoping to meet someone special for a hot, sexual relationship or even just a quick fling?

Unfortunately we are having less of it - on average we have sex fewer than five times a month, compared to six-and-a-half times 20 years ago, according to the National Survey of Sexual Attitudes and Lifestyles.

A Canadian study last month found that half-an-hour of sexual activity could burn more calories than walking on a treadmill - the researchers claimed sexual activity could be considered significant exercise.'Sexual activity is meant to compliment other more sustained forms of exercise,' says Dr Jackson.'You can't say, “I have sex, I won't exercise”.' Research in the journal Neuroscience and Behavioural Reviews in 2012 has explained the sleeping-pill like effect sex has on men.

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